Life: Moments of Happiness

Earlier this year, I read Gretchen Rubin’s The Happiness Project and fell in love with a lot of her great concepts. Not that I was unhappy at the time, but I think you have to be self-aware to really be the best version of yourself. When I picked up her book in January, I also snagged her journal which I’ve been dutifully writing in every day for almost 9 months. It has made all the difference in truly remembering what this year has been about.

I also subscribed to her daily Moment of Happiness newsletter and today I received this:

Perhaps this sounds very simple, but simple things are always the most difficult. In actual life it requires the greatest discipline to be simple, and the acceptance of oneself is the essence of the moral problem and the epitome of a whole outlook upon life.
– C. G. Jung, Modern Man in Search of a Soul

This past weekend, I’ve really been trying to un-complicate things. To simplify my feelings so I can allow myself to heal. I loved that this quote assured me that just because it’s simplified, doesn’t mean it’s any easier.

But in an effort to take a step back and to find those true moments of happiness, I thought I’d share this photo from Sunday’s walk with Sophie and her human. She was chasing rocks in Sligo Creek (I tried to embed a short video from Instagram, but failed. You can watch it here.)


This was probably one of our last walks as they prepare to move to Boston on Friday and it was reaffirmed for me that change is exciting. It’s thrilling and invigorating. And this is a simple moment in my own life that brought happiness, having a true friend to confide in and to hold me accountable. And of course, the puppy cuddles from Sophie didn’t hurt either.

So, am I there yet? Not by a long shot, but at least I’m not teetering at the top of the roller coaster anymore. I’ve made progress in acceptance and have a conviction that each day I’ll choose joy and look for those moments of happiness.


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